WOD 2/9/10

Saints Vs Colts Take II

Group WOD

In groups of 3 perform AMRAP in 30 minutes of:

3 OHS 65/95lbs

6 Front Squats 65/95lbs

9 KB swings 53/70lbs

Only one partner at a time can go.  The partner must complete the full round before the next partner can go.  While one partner goes, another partner must perform an active rest of burpees, while the other is the counter/recorder.  The group with the most rounds and most burpees wins. 

Peyton Manning, about to eat Drew Brees' soul!

Comments

[Jenny B]

Goodjob to Chip this morning who did it on his own. Decreased it to AMRAP in 20 minutes. Go Chip!

[Nikki P]

Ohhhh I am sooooo in unless it starts to snow on me (I am a baby coming to driving in the snow)!

[Jenny B]

haha, yeah, hopefully it's still ok out. This one should be fun. Everyone's been asking for a group WOD. It's a little different from the regular group wod's.

[Bode "Eric B" Miller]

Whose in for the 6 PM???? I wanna come to the 5 but it's going to be tight....

[Jimmy Fitness]

Latest Snow update: Snow does not start until 7pm tonight. We should be good to go for class!

[Tomba La Bomba]

Chip, you're an animal!

Looks like fun... not sure Bode, but MIGHT be able to do the 6 with you

[Jim Wingerter]

Umm accuweather is saying snow starts at 4.
Eric just let us know what class you want to WOD in, the WOD for the 5:00 probably wont kick off till 5:20ish.
If not I will be there at 6, and depending on weather we will try to get people in and out fast.
See you all tonight.

[Jenny B]

I'll be there at 6 Bode! TombaLaLomba?? haha

[Glenn Hurricane Schwartz]

Snow starts at 1 2 3 4 5 6 7 8 9 10 11 or 12 Monday Tuesday Wednesday Thursday Friday Saturday or Sunday.

[Johnny Utah.]

I thought Bode was Bodhi.

thanks for the update Glenn, you ass.

[Pappas]

Utah!! Get me two!

[Johnny Utah.]

What is a round? a full cycle of each person through the three movements, or do we count it each time one person completes the movements.

I am an F, B, I, Agent

[Johnny Utah.]

Pappas, I caught my first tube today... Sir.

[jenny b]

nope. a round is counted each time one person completes the movement.

[jenny b]

Wow, Point Break, really?

[Dalton]

Yeah, I'm with Jenny..can't you guys come up with something better than point break? Remember, pain don't hurt....

[Cherie]

I will be there at 6!

[Janice]

Will be there at 5 tonight, but based on the WOD may need to stay for the 6 to finish!

[Snotnosed Quarterback Punk]

wow!!! Point Break Rules. How dare you hate on it haters...

[John Bolaris]

Accuweather sucks. John Bolaris from NBC says 6-7pm tonight. Any John Bolaris knows everything. Yes, I am talking in the third person because I am awesome

[I want Erica Grow to come back to ABC.]

Hey John remember when you screwed up all those times, especially when you called the storm of the century causing schools and businesses to close, and there was no snow. Remember when the dude pissed on you at the bar and how the people of Philadelphia chased you out of the city. Oh and remember how you got shot down by cecily tynan. Oh and I thought you were on Fox now not NBC, cause none of the real stations would take you back in philly.

[John Bolaris sucks donkey balls]

^^^^^^^^^^^^ BEST. POST. EVER.

[Roger Goodell]

Jenny, did you get expressed, written consent from the National Football League before publishing that photo?

[John Bolaris]

Ok This is John Bolaris again. Like I said, I am pretty much the man and those are all false accusations. I pretty much know everything there is to know about weather and being cool. I'm starting my own business on how to be the greatest person in this world. Ignore the man who posted that stuff and pay attention to me because I am the best human in all of history and in the future.

[Glenn Hurricane Shwartz]

John Bolaris, I challenge you to a duel!