2012 CrossFit Games

Starting Wednesday February 1st

The 2012 CrossFit Games have started. Weach workout will be performed every Friday. There will also be a make up WOD offered every Sunday at 10am. Goovd Luck to everyone.

Click here for more details or to track your progress.

South Philly Rumble

Sunday April 5th

Co-ed teams of six people will be showing off their skills and proving what they’re made of through a fun-filled day of friendly competition.

When: Sunday, April 15, 2012.
First heat starts at 9AM.

Where:Fearless Athletics | CrossFit South Philly
744 S. 11th Street, Philadelphia

Who: Co-ed teams of 6.
Teams must have a minimum of 2 male and 2 female athletes. All athletes must compete in at least one workout.

Click HERE for more details

SPARC 5K

Saturday April 14th

West Chester, PA Strides for SPARC will hold its 3rd annual 5k Run/Walk.

Come run through the borough of West Chester.

5k Run/Walk 2012 Saturday April 14, 2012 at 9:00 am
Course: Distance is 3.1 miles/5k
Start and Finish on Church Street in front of Ehinger Gym on West Chester University’s Campus. Parking is available in the parking garage on Sharpless Street. Refreshments will be available after the run.

Race Packets: Race packets will be available starting at 8am the morning of the race at the race site. The Chester County Running Store will be on site to time runners.

Registration: Runners, Walkers, Strollers, Families and pets all welcome. Registration options:

1)Register and Pay online HERE

2)Complete this registration form and mail it with your check to: Strides for SPARC 1160 McDermott Drive #214 West Chester, PA 19383.

More information can be found HERE

CrossFit Total - in house competition

Saturday May 19th 2012

Test your lifting skills in the Press, Deadlift and Backsquat.

We will be running this competition every 3 to 4 months.

Learn about the CrossFit Total HERE

Gary Papa 5K Prostate Run

Sunday June 17th - Father's Day

Please sign up for the 2012 Gary Papa Father’s Day Run.  CFWC has participated in this run for the past three years and we would like as many members as possible to run again this year.  

We will again be participating under the team name of  “Jack's Pride" in honor of Laura Wingerter's father who lost his battle to prostate cancer two years ago.  

If you cannot join us in the run, we would still appreciate any donations that are made to the team.  

Click HERE to register and join our team or to just donate.