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Self Defense




February 08, 2010

February 07, 2010

February 05, 2010

February 04, 2010

February 03, 2010

February 02, 2010

February 01, 2010

January 31, 2010

Events

  • O-Lifting Seminar
    February 13th 10am.
  • CrossFit Games
    Sectionals: March 13th @ CrossFit KOP. Registration opens Dec 23rd.

Fight Gone Bad IV

Grand Opening Celebration

Open House


Keystone Affiliate Challenge II

Support Our Troops

  • Operation Phoenix Widget