Workout Of the Day
Workout Of the Day
WOD 8/11/26
2 Snatch Pulls + Snatch Then…. “The Big 3” 300 DU 90 DB hang Snatch 30 MU ...more
WOD
August 10, 2026•1 min read
WOD 8/10/26
Box Squats Wk 3 5 x 3 @60% Then,,, 2 x 50’ lunges Then,,,, BaLLS 2 The Wall 8 Min Ladder Wall Ball Shots, 20/14 (12’/10’) Toes 2 bar (1-2-3-4-5-6,...) ...more
WOD
August 09, 2026•1 min read
WOD 8/9/26
Olympic Lifting Complex: Snatch + Snatch Balance+ OHS (work 2 heavy) 2a. Power Clean: 3 x 2 2b. Jerk: 3 x 1 Endurance 3 Rounds 50 Lunges 200m Run 40 Situps 200m Run 30 KB Swings 200m Run 20 Push-up... ...more
WOD
August 08, 2026•1 min read
WOD 8/8/26
Row Sprints: 3 x 500m then.. "Too Legit to Quitner" 500m Row 15 Pull-ups 10 SA Devils Press, 50/35 ...more
WOD
August 07, 2026•1 min read
WOD 8/7/26
WWPF 400m Prowler Push Then,,,, Complete in any order 150 Box Jump Overs 90 Deadlifts 18 Rope Climbs Then... 400m Prowler ...more
WOD
August 06, 2026•1 min read
WOD 8/6/26
Snatch + Hang Snatch Then.. Nancy 5 Rounds 400m Run 15 OHS, 95/63 ...more
WOD
August 05, 2026•1 min read
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