Workout Of the Day
Workout Of the Day
WOD 9/13/26
Olympic Lifting 2 Snatch Pulls + Snatch 1 low hang clean + 1 hang clean + jerk Then.. 3 Rounds 400m Run 20 SA Db hang Cleans 6 Strict pullups 2 Rounds 600m Run 30 SA DB Push Press 9 Burpees 1 R... ...more
WOD
September 12, 2026•1 min read
WOD 9/12/26
Bench press: 3 x 8-12 Bulgarian Split Squats: 3 x 8-12 Then.... 3 Rounds of 5 min amrap (rest 2 min after each AMRAP) 30 Drag DU 50’ Lunge sandbag 15 Ring Pushup ...more
WOD
September 11, 2026•1 min read
WOD 9/11/26
9/11 Partner WOD For Time 110 Step-ups (#flights in world trade center) Then…. 5 Rounds 9 Power Cleans 11 Synch Burpee 9 S2OH 11 Synch T2B Then... 2001m Row (switch EMOM) ...more
WOD
September 10, 2026•1 min read
WOD 9/9/26
Strict Press 1x5 1x3 1x1 Then.. Mid-Week Mover.... ...more
WOD
September 08, 2026•1 min read
WOD 9/8/26
Running Clock 0:00 - 10:00 (EMOM) 1 Snatch pull + 1 snatch 12:00 - 24:00 - (12 min amrap) 12/9 Cal Ski 8 Hang Power Snatch, 95/63 3 RMU 26:00 - 33:00 - (7 Min AMRAP) Shuttle Run KB Snatch Ladder ... ...more
WOD
September 07, 2026•1 min read
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