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Workout Of the Day
Workout Of the Day
WOD 10/28/26
1a. Close Grip Bench Press: 3 x 4 1b. Bicep Curl: 3 x 8-12 THEN... Mid-week Mover: 20 min AMRAP 100m Sandbag Carry Box Over/Under Course x 5 100m Farmers Carry, 2 Kb's or DB's Monkey Bars Course ... ...more
WOD
October 27, 2026•1 min read
WOD 10/27/26
Clean Pull + Clean Then... Open 14.4 & 23.1 For time 60 cal row 50 Toes 2 bar 40 wall balls 30 cleans 20 MU ...more
WOD
October 26, 2026•1 min read
WOD 10/26/26
Front Squat: Increase reps from last weeks 4RM Then, 1 x max reps @85% of 4RM Then... Burpee Fran ...more
WOD
October 25, 2026•1 min read
WOD 10/25/26
Olympic Lifting Dip Snatch Power Clean and Jerk (Dip in catch and Jerk) Then.. Endurance.... ...more
WOD
October 24, 2026•1 min read
WOD 10/24/26
Fun with seated box jumps then... 20 min ladder 100m Row 10 box jump overs 100m sandbag bear hug ..... ...more
WOD
October 23, 2026•1 min read
WOD 10/23/26
50-30-10 (36 Min Clock) C2B Pull-ups (Partner hangs) S2OH, 135/93 (partner holds Front Rack) Sandbag Step-ups, 100/75 (20”/16”) *MAX MU IN REMAINING TIME ...more
WOD
October 22, 2026•1 min read
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