1a. Close Grip Bench Press: 3 x 4

1b. Bicep Curl: 3 x 8-12

THEN...

Mid-week Mover: 20 min AMRAP

100m Sandbag Carry

Box Over/Under Course x 5

100m Farmers Carry, 2 Kb's or DB's

Monkey Bars Course x 1x

100m Sled Push