Workout Of the Day

WOD 8/25/26

Snatch w/pause 2" off floor + Low Hang Then... EMOM 19.... ...more

WOD

August 24, 2026•1 min read

WOD 8/24/26

Pause Back Squats: 1 x 3@70% 1 x 3@ 75% 1 x 3+@80% Then… “Head over heels” For time 50/40 Cal bike Then… For Time 30 Pistols 9 HSPU 20 Pistols 15 HSPU 10 Pistols 21 HSPU ...more

WOD

August 23, 2026•1 min read

WOD 8/23/26

Sunday Endurance 3 Position Snatch Clean Pulls: 4 x 2 Jerks: 4 x 1 Endurance Inside - 16 min AMRAP.... ...more

WOD

August 22, 2026•1 min read

WOD 8/22/26

17 Year Anniversary WOD (team of 4)....2 work @ time, 1 hold pet rock , 1 rests ...more

WOD

August 21, 2026•1 min read

Wacky Wiser Partner Friday WWPF 100m Med ball run Run Relay 40 wall ball step up & overs, 100m Med ball run Run relay 30 med ball situps over box 100m med ball run Run Relay 20 Alt Wall Ball Sh... ...more

WOD

August 20, 2026•1 min read