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Workout Of the Day

WOD 10/25/26

Olympic Lifting Dip Snatch Power Clean and Jerk (Dip in catch and Jerk) Then.. Endurance.... ...more

WOD

October 24, 2026•1 min read

WOD 10/24/26

Fun with seated box jumps then... 20 min ladder 100m Row 10 box jump overs 100m sandbag bear hug ..... ...more

WOD

October 23, 2026•1 min read

WOD 10/23/26

50-30-10 (36 Min Clock) C2B Pull-ups (Partner hangs) S2OH, 135/93 (partner holds Front Rack) Sandbag Step-ups, 100/75 (20”/16”) *MAX MU IN REMAINING TIME ...more

WOD

October 22, 2026•1 min read

WOD 10/22/26

Strength & Skill Every 5 Min for 30 minutes Complex: 3 Deadlift +2 hang cleans+1 front squat MaxHS Walk 0r Practice ...more

WOD

October 21, 2026•1 min read

Close Grip Bench 3 x 4 Bicep Curl 3 x 8-12 Then…. Mid Week Mid-line Mover “Annie’s Abs” 50 DRDU 50 Sit-ups 40 DRDU 40 Toes 2 bar 30 DRDU 30 GHD SItups 20 DRDU 20 Seated Rot Ball Throws 10 D... ...more

WOD

October 20, 2026•1 min read