Workout Of the Day

WOD 10/9/26

WWPF - Every 3 min for 36 min.....YGIG Style 2 Rounds 300m run 12 DB Thrusters Max MU remaing time 300m Run 12 DB Thrusters Max HS walk for remaining time 300m run 12 DB Thrusters Max Lsit remain... ...more

WOD

October 08, 2026•1 min read

WOD 10/8/26

In Honor of the late Michael McClintock 57 Reps of each, which was his age at the time of his death 10-9-8-7-6-5-4-3-2-1-2 Deadlift Hang Clean Cal Ski Not for time, for quality Start with 135... ...more

WOD

October 07, 2026•1 min read

WOD 10/7/26

Close Grip Bench Press: 3 x 6 DB Bicep Curl: 3 x 8-12 Then... Mid Week Mover- 20 min.... ...more

WOD

October 06, 2026•1 min read

WOD 10/6/26

Running Clock 0:00 - 15:00 1 snatch + 1 Hang Snatch 17:00 - 27:00 (10 MIN Ladder) Alt DB Snatch Box Step-overs (2-4-6-8-10…) 25:00 - 35:00 7 min amrap 1 Rope Climb 12 Wall Ball Shot ...more

WOD

October 05, 2026•1 min read