Playtime: Fun seated box jumps

Then...

"Bayer’s Burden" - 20 MIN LADDER

100m Row

10 Box Jump Overs

100m Sandbag Bear hug

200m Row

20 Box Jump overs

100m Sandbag Bear Hug

300m Row

30 Box Jump Overs

100m Sandbag Bear Hug

*Continue this pattern for 20 minutes....