Close Grip Bench: 3 x 4

Bicep Curl: 3 x 8-12

Then….

Mid-Week Mid-Line Mover

“Annie’s Abs”

50 Drag Rope DU

50 Sit-ups

40 Drag Rope DU

40 Toes 2 bar

30 Drag Rope DU

30 GHD Sit-ups (scale w/weighted situps)

20 Drag Rope DU

20 Seated Rotatonial Med Ball Throws

10 Drag Rope DU

1:00 Plank, 45/25