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Workout Of the Day
Workout Of the Day
WOD 10/20/26
1 Snatch + 1 Hang Snatch: Build to a heavy
Then…
EMOM 19
Min 1: 200m Run
Min 2: 6-8 T&G Power Snatches
Min 3: Max Burpees over bar
Min 4: Rest
***score: total number of burpees
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