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Workout Of the Day
Workout Of the Day
WOD 10/26/26
Front Squat (wk 2): Increase reps from last weeks 4RM
Then, 1 x max reps @ 85% of 4RM
Then...
"Burpee Fran"
21-15-9
Thrusters, 95/63
Burpees Over The Bar
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