Workout Of the Day

Workout Of the Day

Syd

WOD 8/29/26

August 28, 20261 min read

Sydney's SufferFest - 35 Min AMRAP

400m Run

15 Cleans, 135/93

15 Box Jumps, 24"/20"

300m Run

15 Shoudler 2 OH, 135/93

15 T2B

200m Run

15 Burpees 2 Plate

15 Cal Ski

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