1A. Strict Press: 2 x 5 @75%

Then...1 x max reps @ 70%

1B. SL Landmine RDL: 3 x 8

Then…..

"Mid Week Mover" - 20 Min Clock for Quality

200m SA Farmers Carry, 70/53

15 Weighted Push-ups, 45/25

10 Landmine Rotations (5/side)

5 Strict T2B