Box Squats (WK 3): 5 x 3 @60%

Then,,,

Walking Lunges: 2 x 50’

(heavier than last week)

Then...

"Ballz 2 The Wall"

8 Min Ladder (1-2-3-4-5-6-7-8-9...)

Wall Ball Shots,20/14 (12’/10’)

Toes 2 bar