Workout Of the Day

Workout Of the Day

Kat pull-up

WOD 9/1/26

August 31, 20261 min read

Clean w/pause 2” off ground - Work to heavy

Then…

Chipper Tuesday

“Earn Your Wings” - For Time

800m Run

60 Burpees

40 Cleans, 135/93

20 BMU

*RX = Straight Through

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