September 11th - Partner Hero WOD

For Time:

110 Step-ups, 70/53 (24"/20') - mix reps anyway

(#flights in world trade center)

Then….

5 Rounds

9 Power Cleans, (mix reps anyway)

11 Synch Burpee

9 S2OH, (mix reps anyway)

11 Synch T2B

(Super Rx: 185/133) (Rx: 155/113)

Then...

2001m Row (switch EMOM)