OLYMPIC LIFTING

1.Work to heavy complex:

1 Snatch + 1 Snatch Balance + 1 OHS

2a. Power Clean: 3 x 2

2b. Jerk: 3 x 1

ENDURANCE

3 Rounds

50 Lunges

200m Run

40 Situps

200m Run

30 KB Swings

200m Run

20 Push-ups

200m Run

10 Ring Pull-ups