Pause back squats (wk 3)

1 x 5@70%

1 x 3@80%

1 x max reps@90%

Then

For Time

3 Rounds

9 Front Squats, 135/93

1 Rope Climb

2 Rounds

15 Push Press, 115/73

1 Rope Climb

1 Round

21 Thrusters, 95/53

1 Rope Climb