1a. Bench Press: 3 x 8-12

1b. Bulgarian Split Squats: 3 x 8-12/leg

Then...

"Bardwell's Rope-a-Dope"

3 Rounds of 5 Min AMRAP's (Rest 2 Min after each AMRAP)

30 Drag Rope DU

50' Sandbag Walking Lunges, 100/75

15 Ring Push-ups