Running Clock

0:00 - 10:00 (EMOM)

1 Snatch pull + 1 snatch

12:00 - 24:00 - (12 min amrap)

12/9 Cal Ski

8 Hang Power Snatch, 95/63

3 RMU

26:00 - 33:00 - (7 Min amrap ladder)

40' Shuttle Run : 2-4-6-8-....

KB Snatch, 53/35: 2-4-6-8....