1a Strict Press

1x3 @85

1x3 @88%

Back off set: 1x3+ @83%

1b Landmine Rows: 3x8-12

Then…

Mid-week Mover

4 Rounds: (1 Min Stations) for quality

Standing Landmine Rotations

Sit-up Shooters, 20/14

Cal Row

Lateral Box Step-ups, knee height (add weight if needed)