Olympic Lifting

-2 Snatch Pulls + 1Snatch: 4 x 1

-Low Hang Clean (below knee) + Hang Clean (above knee) + Jerk: Build to heavy

Endurance

For Time: 40 Min Cap

3 Rounds

400m Run

20 SA Db hang Cleans

6 Strict pullups

2 Rounds

600m Run

30 SA DB Push Press

9 Burpees

1 Round

1200 Run DB

60 SA DB Hang C&J

18 burpee pullups