Workout Of the Day

Workout Of the Day

amanda

WOD 8/20/26

August 19, 20261 min read

EMOM 10

Min 1-3 = 3 T&G Snatches

Min 4-6 = 2 T&G Snatches

Min 7-10 = 1 Snatch

Then….

"Downhill Ski" - For Time

21 Cal Ski

15 Deadlifts, 275/203

30 Push-ups

15 Cal SKi

10 Deadlift

20 Dips

9 Cal SKi

5 Deadlift

10 RMU

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