
EMOM 10
Min 1-3 = 3 T&G Snatches
Min 4-6 = 2 T&G Snatches
Min 7-10 = 1 Snatch
Then….
"Downhill Ski" - For Time
21 Cal Ski
15 Deadlifts, 275/203
30 Push-ups
15 Cal SKi
10 Deadlift
20 Dips
9 Cal SKi
5 Deadlift
10 RMU
sign up today for a
FREE no sweat intro

Monday - Thursday
5am - 8pm
Friday
5am - 7:30pm
Saturday/Sunday
8am - 12pm/9am - 11:15am
Copyright © CrossFit West Chester 2026 | Design By Zen Planner