Olympic Lifting Skill

-Tall Snatch: 4 x 3

(Focus on speed under the bar)

-Hang Clean + Front Squat: 4 x 2

ENDURANCE

35 min AMRAP

60/50 Cal Row

50 Box Jumps, 24"/20"

40/30 Cal Bike

30 Push-ups

20 shuttle Runs

10 Ring Pull-ups