Pause Back Squats: WK 2

1 x 3@70%

1 x 3@ 75%

1 x 3+@80%

Then…

“Head Over Heels” - For time

50/40 Cal bike

Then…

For Time

30 Pistols

9 HSPU

20 Pistols

15 HSPU

10 Pistols

21 HSPU