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Workout Of the Day

Workout Of the Day

wawa

WOD 10/8/26

October 07, 2026•1 min read

In Honor of the late Michael McClintock

57 Reps of each, which was his age at the time of his death

10-9-8-7-6-5-4-3-2-1-2

Deadlift

Hang Clean

Cal Ski

Not for time, for quality

Start with 135/93 and try to add weight each round, as the rep scheme goes down.

Ex: 93, 103, 113, 123, 133, 143, 153, 163, 173, 183, 193

135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235

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