Running Clock

0:00 - 15:00

1 Snatch + 1 Hang Snatch: Build to a heavy

17:00 - 27:00

(10 Min Ladder: 2-4-6-8-10-12....)

Alt DB Snatch, 50/35

Box Step-Overs, 24"/20" (50/35)

*Log total reps for score

28:00 - 36:00

8 Min AMRAP

12 Wall Ball Shots, 20/14

1 Rope Climb